Having a fit body is something that everyone desires. The only way to achieve an ideal body is through regular and organized exercise along with proper nutrition. In other words, exercise is the king and nutrition is the queen, so as long as you have both, you can reign! Among all of us, there are individuals who have gone to gyms repeatedly and left after a few months of disappointment. ...

Nowadays, health and fitness are common concerns for most people in society. Many people go to gyms to achieve their desired body shape and after spending a long time in the gym, they realize that they have made very little progress and have not reached their desired body shape as they should have. In most cases, the problem is incorrect training programs or performing exercises incorrectly. ...

These days, everyone, especially women, want to have a proportional body and get rid of their extra body fat. This desire has become a dream for many, as they have tried various ways but have not been able to achieve the desired results. There are various ways to lose weight and achieve fitness, but the most effective and low-risk one is exercising. Of course, exercising should also be done ...

Many years have passed since Steve Jobs' various activities on health gadgets, and during this time, all gadgets and programs released in this field have made remarkable progress on both iOS and Android. Google can be considered one of the pioneers in developing such apps, which always amazes its users with its special features. In this post, we also intend to introduce you to another popular ...

Athletes in sports clubs follow specific exercises according to their goals to achieve their desired results in the shortest possible time. Among these exercises, strength training such as deadlifts, squats, and bench press are the most popular, and we witness their competitions held annually in various countries. However, as mentioned, to become stronger and set records in strength training, ...

All individuals have specific goals when it comes to exercising and use various exercises according to their needs. Apart from personal trainers, there are various ways to access exercises, and one of the best is through educational apps. GymACE Pro: Workout & Body Log is a collection of the best exercises developed by Appatary for Android and published on the Google Play Store. A simple ...

Flexibility Training & Stretching Exercise at Home is an application developed by Fitify Apps and published on Google Play for sports stretching exercises. Stretching exercises are of great importance in various sports fields. These exercises help us have better control over our muscles, increase our body's flexibility, and perform various sports movements with full range of motion. ...

With the spread of the coronavirus and the closure of various businesses, many of us no longer go to gyms and try to stay at home to maintain our health. Going to gyms in such conditions is very dangerous and can easily increase the spread of this virus. On the other hand, exercising is one of our main needs to increase our body's immunity level, and stopping it is not rational. ...

Goliaz Fitness Coach - Bodyweight & Weights is a private fitness coach application developed by Goliaz, Lda and published on Google Play. Regular exercise is necessary to have a fit body; exercises that reduce body fat and ultimately build muscle to its peak. Contrary to the belief of many people around us, we can have our specialized exercises tailored to our goals anywhere and anytime! ...

Pro Home Workouts – No Equipment – Workout at home is the title of a fitness app for home workouts developed by FitCraft Technologies and available on Google Play. Regular exercise is one of the main ways to achieve physical fitness and maintain health. All humans strive to dedicate several days a week to exercise, depending on their goals. Having a targeted workout not only maintains health ...