Losing weight, increasing body fitness, having bulky muscles, and many other reasons are the benefits of having a regular and consistent exercise routine. However, many people do not know where to start exercising! Choosing a personal trainer is one of the best options in such situations, but unfortunately, it comes with a high cost. However, there are always simple and low-cost ways ...

These days, many people in society are struggling with obesity and excess weight, and they dream of having a beautiful, healthy, and attractive body. There are various ways to achieve this dream, all of which require proper diet and regular exercise. To follow a suitable diet, it is necessary to record the amount of food we consume every day and in different meals, so that we can have better ...

These days, most people go to the gym regularly to achieve their ideal body shape and weight control. The number of people who exercise every day is increasing, but often these individuals do not have proper knowledge of how to maintain their health during exercise, which leads to various joint and bone problems. One of the most important things in exercising is warming up before starting, ...

One of the problems that many women face is weight gain. This weight gain has various reasons, one of which is their lifestyle. Unfortunately, due to today's workloads, people can hardly eat homemade food at the right time! In addition, sitting in one place and working with smart devices is not without reason. Nevertheless, women attach much more importance to this issue than men and are ...

All of us humans want to have a fit body in all stages of our lives. If you look at the statistics, you will see that women give more importance to this issue and try to lose their extra body fat through various methods. Perhaps you have also tried several different ways to lose weight, but it should be said that there are only two ways to have a fit body; one is healthy nutrition and the ...

Our health as humans depends on various factors, and our lifestyle helps us to have a healthy life. As you know, daily exercise for thirty minutes makes us more energetic and strengthens our immune system. There are various sports around the world that undoubtedly have a positive impact on our health. However, one of the most important sports that can make us more energetic in a special way ...

Gymme - Gym Personal Trainer is an excellent and powerful software in the field of health and fitness applications from the programming group Matteo Pizzorni, specially designed for the Android operating system. By installing it on your Android smartphone or tablet, you can bring a comprehensive and professional personal fitness trainer to your phone. If you are someone who is interested in ...

Thirty Day Fitness Challenges is an excellent and practical Android fitness app from Foamy Media Ltd that offers more than 20 great workout challenges at a lower price than similar fitness programs, selling for $2.99 on Google Play! With this app, you can achieve the best and most ideal fitness level in 30 days and experience one of the best fitness apps on your Android phone. To use the app, ...

Fitness Buddy: 1700 Exercises is one of the most popular, best-selling, and best fitness and exercise programs for Android devices. Developed by Azumio, Inc., it is sold for $1.99 on the Play Store and despite being paid, it has been well received by users and has been purchased more than 500,000 times by Android users worldwide. This excellent app includes over 1700 different sports ...

Runtastic Push-Ups PRO is a powerful and practical application for fitness on the Android operating system, with which you can bring a personal trainer to your smartphone. Does breaking the physical barrier of 100 push-ups in 8 weeks seem impossible? ! This program intends to assist you in achieving your desired body shape and bringing fitness to you with a suitable and targeted plan, using ...