These days, having a fit and proportionate body has become a general desire and concern for most people in society. There are various ways to achieve physical fitness, with the most effective being the use of appropriate exercises. This has made exercising and going to the gym very popular, with most people spending part of their daily time exercising. A proportionate body has various ...

Having a professional and experienced coach is one of the necessities for having a fit body and achieving a high level of physical readiness; however, one of the problems that many of us face is the high cost of a personal trainer! Some people receive millions of Tomans monthly for their coaching fees, without fully supporting the athlete. Personal Training Coach Premium Unlocked is the title ...

Thanks to social networks, having a beautiful, attractive, and healthy body has become a concern for many people these days. If you look around, you will definitely find several people who are constantly complaining about their appearance and body shape and are doing everything they can to change it the way they want. There are many ways to achieve this, from various sports to different types ...

If you take a look at our lifestyle and that of our ancestors, you will notice how much less active we are. We usually sit from morning till evening and use our muscles less. This lifestyle shows an easier way of life, but this ease has its harms. The harms include muscle breakdown, weight gain, gaining extra fats, and ultimately risking our health. Almost no one can be found who has had such ...

Bodybuilding is a new sport that dates back to less than half a century ago. As the name suggests, in this sport, instead of learning sports techniques and skills, the focus is on building body muscles, and in competitions, the most beautiful body is selected by judges and awarded a medal. Bodybuilding is a professional sport, and its competitions are held worldwide with different standards. ...

These days, thanks to social networks and unprecedented general knowledge, everyone is aware of the benefits of exercise and the harms of inactivity. Fortunately, there is no longer a need to spend hours on television programs to encourage people to exercise. Everyone knows that if they exercise, they will have a healthier, younger, stronger, and more beautiful body, and if they follow a ...

These days, many people go to gyms to build their favorite body shape or to pursue bodybuilding professionally. This sport is popular among all ages and genders and many take it seriously. There are various movements in bodybuilding, each dedicated to exercising and strengthening a specific part of the body and muscles. Lifts are among the strength exercises in bodybuilding that are very ...

Many of us assume that we need to go to a gym and use the available fitness equipment there to exercise. Therefore, we have generally given up exercising due to lack of time to go to the gym. The harmful effects of not exercising and lack of movement are not hidden from anyone. Now everyone knows that if they don't exercise, they will face various physical problems and illnesses, and their ...