A 200 Push Ups – Bodyweight Home Workout [app-version] – 200 تمرینات بدنی در خانه با وزن بدن توجه: این برنامه برای افرادی که به دنبال تقویت و افزایش قدرت بدنی هستند طراحی شده است این برنامه به شما کمک می‌کند تا به راحتی و در کمترین زمان ممکن، به تناسب اندام دست یابید و با انجام این تمرینات می‌توانید به سرعت به نتایج دلخواه خود برسید. این برنامه شامل تمرینات متنوع و کارآمد است که می‌توانید در ...

Stretching exercise. Flexibility training for body [app-version] – Exercise to increase flexibility and range of motion for the body through stretching. Increased flexibility can help reduce injuries and improve performance.Regular stretching exercises can help improve your overall flexibility and range of motion, allowing you to perform daily activities more easily and efficiently. ...

A 7 minute abs workout – Daily Ab Workout [app-version] – A daily abs workout to strengthen your core and improve your fitness level. Get ready to transform your body with this effective abs workout routine.This daily abs workout is designed to help you build core strength and improve your overall fitness level. It combines various exercises that target your abdominal muscles to ...

Aerobics workout at home – endurance training [app-version] – Exercise for increasing endurance and strength It is essential to maintain a balanced diet and hydration during workouts.In this program, we will introduce various exercises that can be performed at home to improve your physical fitness and endurance. These exercises can be easily integrated into your daily routine and require ...

Burn fat workout in 30 days. HIIT training at home [app-version] – Fat burning exercises for 30 days at home Do not forget to consult a doctor before starting any exercise programThe workout is designed for you to burn fat effectively while also improving your stamina and strength. You can do these exercises at home with minimal equipment. This program is suitable for both beginners and ...

Features of the book You Are Your Own Gym by Mark Lauren: Over 200 exercises to choose from. Detailed instructions for each exercise with modifications for beginners. Workout plans that are easy to follow. Tips to stay motivated and maintain a healthy lifestyle. Accessible for all fitness levels. Includes a section on nutrition and healthy eating habits. Available in digital format for easy ...

Losing weight and having a lean body is a desire for everyone around the world. Getting rid of excess body fat not only helps us achieve an ideal body but also helps us experience a healthier life free from diseases. Running is perhaps the easiest way to lose weight, but unfortunately, going outdoors and running is not possible for many people. That's why treadmills are among the best options ...

Features of the application Nutrition and Fitness Coach: Diets and Recipes Pro: Customized meal plans designed for you Workout routines tailored to your needs Easy-to-follow recipes for healthy meals (including vegetarian options) Progress tracking to monitor your success Community support for motivation Access to exclusive content and tips Interactive features to engage with the app and... ...

Rapid Fitness – Total Workout [app-version] – Fitness App for All Levels of Users Available for only 3.99 USDThis app is designed to help you achieve your fitness goals with effective workouts that are tailored to your needs. You can track your progress and stay motivated with various features. It is suitable for both beginners and advanced users. The app includes multiple workout programs ...

Fitness Booster – Boost your daily health [app-version] – Fitness application for improving your daily health The price of this app is only 0.99 $ for a limited time It helps you to improve your health and fitness through various exercises and activities that you can do at home or in the gym. You can easily track your progress and set goals to stay motivated. This app will help you achieve ...