Exercise is one of the main reasons for a longer lifespan and having an ideal body. Unfortunately, many people are not aware of the importance of exercise and still have many excuses for not being active! Recent studies have shown that high-intensity exercises not only reduce body fat percentage but also help build muscle and greatly reduce the risk of heart attack by strengthening heart ...

Just 6 Weeks is one of the most popular and best applications available on Google Play in the fitness category for the Android operating system, which gives you the chance as a user to be able to perform heavy exercise activities and reach your desired body shape in just six weeks! The introduced application with numerous planning and creating a personal profile for bodybuilding movements ...

Pilates is a series of exercises that was invented in the early 20th century and became one of the most popular sports after the end of World War II. Today, millions of people around the world engage in this sport daily and regularly. Pilates focuses on the central muscles of the body and is designed to have the most effect on the muscles that are used in daily activities. Additionally, ...

These days, everyone, especially women, want to have a proportional body and get rid of excess body fat. This desire has become a dream for many, as they have tried various ways but have not been able to achieve the desired result. There are various ways to lose weight and achieve fitness, and the most effective and low-risk of them is exercising. Of course, exercising should also be done ...

Fasting is one of the most effective ways to reduce weight and burn fat. When you stop eating regularly for a while, the amount of glycogen in your body decreases and your body starts using ketones, which is called the fat burning phase. This is the safest and most natural way to lose weight and burn fat. Studies show that when we eat regularly and at specific meal times, the body does not ...

Endomondo - Running & Walking Full Unlocked is one of the most popular and powerful fitness apps from Endomondo.com studio for the Android operating system, which is considered one of the best available apps on Google Play in the field of sports tracking, and with over 10 million downloads by users from all over the world, it is one of the most popular apps for you! The Endomondo - ...

StrongLifts Weight Lifting Log is the simplest and most effective program for building strong muscles, published by StrongLifts for the Android operating system. The programs available in this app enable anyone to exercise three days a week and engage in 45-minute fast-paced fat burning sessions to have flawless muscles. After installing the program and creating a personal plan, you will know ...

Stretching and flexing muscles is one of the instinctive movements in mammals that can also be observed in many humans. Usually, after waking up from sleep, this action is taken to release the muscles. Using stretching movements in sports and stretching is very important and has always been recommended. Stretching movements not only prevent muscle damage during exercise but also make them ...

One of the differences between modern and past societies is the significant attention each individual pays to beauty, decoration, and body fitness. Body fitness has become a global trend in recent years, and many people are moving towards it through various methods. The main way to achieve body fitness is to exercise and have a healthy and appropriate diet. Surely, like most people in ...

One of the problems that many people in society suffer from is overweight. This overweight can have multiple reasons, among which we can mention lifestyle, unhealthy foods, and so on. Some people, when their weight increases slightly, become hopeless and no longer take any care! That is why you may witness their weight increase over time. One of the ways to lose weight is to have regular ...