These days, everyone is looking to lose weight and achieve a proportional body. In recent years, there has been a strange trend towards becoming thin and muscular. Various methods are offered by different people to achieve this goal. Some recommend different types of sports, while others suggest the use of drugs and cosmetic surgeries. As you know, the use of drugs and other medical methods ...

One of the problems that modern and industrial lifestyles have created for all humans is a lack of movement and an increase in belly fat. Many people try to get rid of the extra belly fat and achieve beautiful muscles by exercising. However, what these athletes do not pay attention to is the need for regularity in abdominal exercises and gradually increasing their intensity over time. We ...

Many people in society engage in various exercises to have a healthy body, each with their own specific goals in mind. Undoubtedly, having a special diet or nutrition program is very important and necessary to achieve desirable results from the exercises we do. However, we have seen many times that many people gain weight with low-quality foods, or some eliminate some of their meals to lose ...

One of the problems of technological development is the increase in sedentary lifestyles and lack of exercise, which leads to weight gain and imbalance between body parts. In addition, most people are aware of this issue and choose dietary regimes to maintain a healthy weight, but it is important to know that having an ideal body and weight can only be achieved through exercise. Bodyweight ...

Having a beautiful and proportionate body is one of the desires of people around the world. As you know, the only way to achieve a muscular body is through regular exercise. A beautiful body not only indicates your health but also increases your self-confidence and helps you look better in different situations. Sometimes we see people with a lot of exercise experience struggling with a fatty ...

One of the problems that many people face is the lack of time for exercise; the lack of movement can cause serious damage to their body, one of the most important of which is an increase in fat throughout the body. But thanks to Android apps, you should know that various solutions have been offered for such shortages! Seven - 7 Minute Workout Full is the title of an effective sports ...

GymRun Workout Log & Fitness Tracker FULL Unlocked is an application for fitness enthusiasts that has been released by Imperon for the Android operating system. One of the most important factors that leads to progress in fitness or bodybuilding is daily progress tracking, which motivates individuals to work harder. This software can be considered a Swiss army knife for enthusiasts in this ...

Achieving a fit and attractive body is everyone's dream in today's world. Unfortunately, due to the sedentary lifestyle that most people have today, they are mostly overweight. Being overweight, especially in the belly and hips area, can have a very negative impact on people's physical attractiveness and reduce their self-confidence. For this reason, many people try to lose weight and return ...

One of the most important sports equipment seen in gyms are dumbbells. Many of the exercises we see in our specific programs are done with dumbbells and greatly contribute to the growth of our muscles due to the freedom they provide when held, putting more pressure on the target muscle and secondary muscles compared to barbells. Many people cannot go to gyms due to work or personal life ...

Kettlebell Home Workout is an amazing and effective fitness program for performing kettlebell exercises at home. It is a product of AxiomMobile for Android, which is available for free on Google Play with in-app purchases, and the latest full version is now available to you. If you are looking for a fitness app to build muscle and increase your strength, Kettlebell Home Workout has everything ...