In recent years, especially after the emergence of visual social networks like Instagram, the trend towards bodybuilding and muscle development has increased significantly, and many people go to the gym to achieve a fit and muscular body. There is a common misconception about bodybuilding that anyone can develop muscular arms by simply lifting heavy weights over time. However, this is not ...

Athletes in sports clubs follow specific exercises according to their goals in order to achieve their desired results in the shortest possible time. Among these exercises, power sports such as deadlifts, squats, and bench presses are among the most popular, and we witness their competitions being held annually in various countries. However, as mentioned, to become stronger and set records in ...

Yoga is one of the most popular sports that has recently entered Iran and has gained many fans in a short period of time. In fact, yoga is not just a sport, but a combination of stretching movements and meditation that simultaneously calms the mind and activates the muscles. Yoga is full of stretching and flexing movements that aim to circulate blood throughout the body and ultimately prepare ...

Weight gain is one of the problems that many women face; there are two different methods for effective weight loss, one is having a proper diet and the other is having a regular exercise routine. It is usually observed that due to work commitments, people do not have enough time for exercise, which is why we intend to introduce you to some incredibly practical exercises for weight loss in ...

VirtuaGym Fitness - Home & Gym is a special and professional application with various exercises for fitness by Virtuagym company for Android. Busy work schedules often prevent people from exercising enough, which leads to weight gain for many different individuals, including myself! With this program, we can access over 2500 different exercise movements and control our weight with the 3D ...

Having a beautiful body not only increases your level of health but also boosts your self-confidence. Many people perform various exercises daily to have a muscular body, but they fail to achieve their desired results. One of the main reasons for low exercise performance can be attributed to not doing them properly and technically! This issue has become an excuse for a tasteful developer to ...

The goal of everyone who exercises is to reach their ideal weight and have a muscular body. However, many people, especially stay-at-home moms, are unable to go to gyms due to various problems. If you are one of these people, then join us to bring the gym to your home! Home Workout - 30 Day Fitness Challenge Premium Unlocked is a fitness app called Home Fitness developed by despDev and ...

The goal of everyone who exercises is to achieve health and fitness, but achieving these goals requires consistency in one's activities and smart tracking to achieve the best results in a short period of time. Apart from hiring a personal trainer, which can be expensive, there are various ways to follow any type of activity, with one of the best being Android smart apps. In this regard, we ...

Weight gain is one of the problems that many people in society suffer from. To have a healthy weight and body, we need to spend a few minutes of our time daily doing various exercises. Many people, despite regular exercise, are still unhappy with their weight. It should be noted that weight loss requires not only regular exercise but also a specific diet and lifestyle. The first step to ...