Habits are daily tasks that we do without having to think about how to do them. For example, we brush our teeth every night or exercise every morning. Habits are created to make tasks easier and to free the brain from the responsibility of thinking about all tasks. When we do an activity, after finishing it, the brain reviews it and checks if it can be done automatically so that in subsequent ...

Our bodies and most living beings require a constant supply of oxygen to survive, and without oxygen, death is certain. Oxygen is obtained through the air present in the environment and after helping with the body's metabolism, the resulting carbon dioxide is released back into the air. If you have engaged in heavy work or strenuous exercise, you have certainly faced shortness of breath. In ...

Many people use running to lose weight and achieve fitness. Running engages all major muscle groups, burns a lot of calories, and helps reduce weight in a short period of time. Running is a heavy and intense exercise that makes the body very strong and fit. Due to the busy and hectic urban lifestyle, many people have never seriously run in their lives and are not physically prepared for ...

Anesthesia is a state in which a person voluntarily and intentionally falls into a deep sleep in which they do not feel any pain. This process weakens the central nervous system irreversibly, leading to the loss of sensation and response to external stimuli. In the past, this science did not exist, and surgeries were performed completely consciously and with much pain. Today, however, this ...

If you haven't had much experience with running in your life, it can be very difficult and even dangerous for you. Running is one of the hardest and most calorie-burning sports, and if you do it correctly, you can easily reach your ideal weight and body shape in a very short time. Due to urban life and very little movement, starting to run is the hardest thing for many people, which makes ...

You have probably heard about the important role of calcium in maintaining a healthy body. Calcium is one of the most important substances for the body and is essential for the contraction and proper function of muscles, nerve transmission through the nervous system, hormonal secretion, and proper function of body cells. The consequences of calcium deficiency in the body are often very ...

Having a suitable weight is one of the desires of all human beings around the world. No one has ever been seen happy with their overweight or has benefited from it. Excess weight can be the cause of many diseases such as high blood pressure, high blood sugar, heart problems, and so on. There are various ways to lose weight, one of which is regular exercise. Unfortunately, due to work ...

Almost everyone believes that life these days is much more stressful and unstable than in the past. In the past, there were very few amenities, but people were not involved in complex economic systems, incomprehensible social relationships, and aimless confusion. Unfortunately, our society today has become such that members of society are daily overwhelmed with a multitude of stress and ...

Our body is one of the most complex natural structures, consisting of thousands of different organs and tissues. Throughout history, the human body has always been regarded as one of the most amazing and fascinating natural phenomena, and it has always been humans who have investigated and researched it. These efforts have ultimately led to the emergence of medical and biological sciences, ...

One of the main ways to assess the body's condition and diagnose diseases is through medical tests. Medical tests come in various types and their purpose is to examine different parts of the body to find abnormalities and diseases. Such tests are performed by medical laboratory specialists and their results are interpreted by specialized physicians. Usually, the results are such that ...