Kegel exercises or pelvic floor exercises refer to the contraction and relaxation of the pelvic floor muscles, which was developed by American scientist Arnold Henry Kegel. These exercises are widely used and, like other sports exercises, are used to strengthen a specific part of the body. The main uses of Kegel exercises can be seen in the treatment of urinary incontinence, reduction of ...

SnoreLab is a powerful and incredibly useful application for recording and helping to improve snoring from Reviva Softworks for Android, and its full version is available to you. Snoring is a problem that many people constantly struggle with! You may not notice it, but it can be unpleasant for people around you or even your life partner, and can cause problems. In addition to lifestyle, there ...

Bluelight Filter for Eye Care is an excellent and popular software developed by Hardy-infinity programming group for Android that is among the top Health & Fitness apps with millions of downloads from Google Play! As you know, the blue light emitted from your Android device screen can cause eye fatigue and sleep problems. This app professionally adjusts the screen color to reduce blue ...

Thanks to the availability of various sensors on smartphones and of course the existence of tools such as smartwatches and smart bracelets, it is now possible to access a lot of information about the overall health status of the body. There are many applications that collect and analyze this data, analyze the body's health status, and make you aware of the overall body condition. You can use ...

In addition to having proper exercise, another way to lose weight is to have a precise diet plan that, according to it and in proportion to exercise, can achieve the best results in a short time. With a simple search on Apkopia website, you will find various applications in the field of exercise and sports programs. Calorie Counter - MyFitnessPal Premium is an effective and complementary ...

Perhaps you have heard this phrase many times before: "a person's face reflects their inner emotions." We all encounter difficulties in life that cause us to have problems, and our faces reveal these problems to those around us. Each person has unique behavioral traits that are very important in psychology. Nowadays, various devices have been made to identify these traits, each with its own ...

One of the problems that many parents face is the constant crying of their baby or child before sleep; it has often happened that despite changing the diaper or the baby being full, their crying continues and parents also use various methods to put their child to sleep, which over time causes the child to get used to them! Baby Sleep Instant FULL is the title of a special and unique ...

In recent years, due to the improvement of human living conditions, exercising has become a social trend and many people have become interested in it. Especially sports such as running, cycling, and mountaineering, which have a high calorie burn rate, are more popular than other sports. From personal experience, when we follow the results of our exercise or compete with others, we exercise ...

Hydro Coach PRO - Drink water is an excellent app for managing human water consumption levels for Android devices. With millions of downloads and sales from Google Play, it is at the top of the best medical and health apps, and we recommend it to all users who care about their health! This app is available in two versions, free with in-app purchases and paid in Google Play. We have the latest ...