Running is one of the most effective and best exercises for rapid weight loss and achieving fitness. When running, almost all the muscles in the body are engaged, which results in relatively high energy consumption in a short period of time. Due to the increased blood circulation during running, the body's metabolism increases and the fat burning process begins. This is the main reason why ...

Smartphones are actually small computers that are capable of performing various tasks and can do many things that can be done with regular computers. In recent years, in addition to common functionalities, many peripheral functions have also been defined for smartphones. For example, various sensors have been placed on smartphones to monitor the user's health and provide accurate reports on ...