Having a calm mind is the first step to having a happy life free from stress. Unfortunately, as our lives become more intertwined with technology, our stress and anxiety levels also increase. However, this same technology can help us look at the world through a different lens. Sleep & Meditate: Urban Health PRO is an app that offers mindfulness and meditation coaching developed by Urban ...

Every day, various programs are developed and released for smart devices that have special features; if you just take a look at a list of the most popular startups, you will see that audio or video players are among the most changing and evolving ones that support new features in every version! With this in mind, we intend to introduce you to a new title of these music players for increasing ...

Undoubtedly, yoga is one of the most calming sports in various communities, so much so that most women or even men turn to it to escape stress and have a peaceful mind. Practicing yoga exercises brings mental peace to its audience after a while and helps them make rational decisions without stress and anger when facing any stressful problem. However, one of the problems that many users always ...

If you remember, in several previous posts, we provided you with a program to quit addiction to smartphones, which utilizes a special motivational system. As you know, addiction to Android smartphones also creates problems, with one of the most common being the disruption of sleep programs! In this post, we also intend to assist you in having a peaceful and regular sleep by introducing a ...

Many people around us have their own unique habits, one of the most interesting of which is listening to music while reading books! At first glance, it may seem annoying to us, but many people find that it increases their concentration and allows them to retain the information from the book more accurately. One of the major problems for this group of people is not being able to find their ...

Increasing population and performing high-stress tasks throughout the day are among the main reasons for stress at night, prompting many people to engage in various activities to escape it. However, these stresses can go so far as to prevent regular sleep and disrupt concentration! Considering this issue, various calming apps and gadgets have been released on the market so far, with software ...

Yoga Studio - یوگا استودیو is the most complete, best, and popular yoga exercise app from Gaiam studio for Android devices. It was released hours ago with a price of $1.99 in the Google Play Store, and as always, we have decided to introduce this practical program to all yoga enthusiasts in Iran for the first time! As previously mentioned, yoga is a physical and mental (spiritual) sport that ...

It has happened to all of us at some point that, for various reasons, our nocturnal sleep rhythm is disrupted and we cannot experience a restful and stress-free sleep for a long time. Many people first turn to doctors to solve their problem, who only prescribe painkillers; when sound can be the most soothing drug available in the world! Pzizz - Sleep, Nap, Focus Full is the title of an ...

My Vision Board - Visualize your dreams is the title of a smart goal tracker application developed by Magnetic Lab and published on Google Play. We all have specific goals throughout our lives, goals that we strive for and fight through many challenges to achieve! Unfortunately, it is seen that many people, despite having enough motivation to reach a specific goal, give up halfway due to ...